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If your smile isn’t filling you with confidence then you may be wondering how to make your teeth white.

People with healthy white smiles are regarded as being more successful and more approachable, with regards to their career and romance. With so much hinging on a perfect white smile, now could be the time to consider teeth whitening so you don’t miss out on the perfect partner or that all-important job promotion.

We’ve put together 5 must-do tips to teach you how to make your teeth white and healthy.

How To Make Your Teeth Whiter

1. Dental cleaning – The first step in the process of teeth whitening is to visit your dentist for a thorough dental clean.

Dental cleaning removes surface stains and a polish will smooth the enamel and make your teeth gleam. 

2. Custom teeth whitening trays – Once your teeth have been cleaned, you might want to discuss teeth whitening treatments. Take-home whitening trays are a great way of whitening your teeth in the convenience of your own home.

3. Avoid stain-causing beverages and food – It’s particularly important after having teeth whitening treatment to avoid any drinks or food that can stain your newly whitened smile. If you can’t give up drinks like coffee, red wine or cola, then try drinking them through a straw so that the liquid doesn’t pass over your teeth. Also, rinse your mouth with water, immediately afterwards.

4. Quit smoking – Not only will giving up smoking make you feel healthier, but your teeth will thank you for it too. Tobacco stains are difficult to remove and can make your teeth look yellow.

5. Practice good dental hygieneGood dental hygiene is crucial for white healthy teeth. This means brushing and flossing twice a day and visiting your dentist for regular check-ups.

Now you know how to make your teeth white it’s really just a case of regular maintenance in combination with a healthy lifestyle.

At MyDentist West Ryde you can achieve a perfect smile in less than an hour with chairside teeth whitening or we can supply you with custom whitening trays. Call us on 02 8073 9338 or book an appointment online.